Stretch, Pump & Get Creative!
It’s the first Wednesday in April!
It’s National Walking Day- a day that encourages getting out, stretching our legs, and getting our hearts pumping….. Multiple sources suggest that as little as 30 minutes (total) every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle endurance and power. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
I love walking… I love “netwalking” (a term I created for networking while walking)…
Research from the University of Kansas found that spending time in nature led to a 50% increase in creativity. Nature releases dopamine, fueling creativity and a sense of well-being. Nature enhances problem-solving.
I love walking in nature… Recognizing the benefits of walking, as well as the correlation between nature, creativity, innovation, and problem solving, what a perfect day to..
Launch my 👣 Pedi-Purpose 👣 program- pairing walking with coaching! Walk with purpose while concurrently investing in your physical and mental health. Take purposeful steps in alignment with your goals.
In honor of National Walking Day, I’m offering an introductory 50% discount for those who purchase a package by April 30th.
Schedule a 15 min. consultation via Zoom @ https://heal.me/practitioner/meichle-l-latham or call 716.539.0498 to learn more, determine which package aligns best with your personal and/or professional goals, and get the 1st walk scheduled!
Private Pay with Package discounts
You tailor your package to align best with your personal and/or professional goals.
* You select your desired number of hours
* You choose the length of the agreement- 3, 6, 9, or 12 month timeframe
* You decide how to use your hours
* You determine the best percentage discount for you
Take purposeful steps in alignment with your goals- I look forward to walking with you soon!
Meichle
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