In this episode, Maisie is joined by Meichle Latham—Licensed Clinical Social Worker, Wellness Strategist, and coach with over 30 years of experience helping people move from chaos to clarity.
We dive deep into how stress, overwhelm, and burnout show up in high-achieving women—and why traditional self-care often falls short. Meichle breaks down her strengths-based, solution-focused approach that blends trauma-informed care with real-time lifestyle strategy.
Whether you’re a career-driven woman silently burning out or someone looking for a grounded way to design a life of holistic wellness, this conversation will show you how to master your stress, reconnect with your values, and stop operating in survival mode.
You’ll walk away with clarity, tools, and a powerful reminder: you don’t have to do this alone.
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