Mental Health Counseling
Are you in search of a highly regarded, experienced therapist who can relate to you and your circumstances, and understands the stress that often accompanies professional and entrepreneurial leadership?
A warm, compassionate counselor with whom you can feel psychologically safe and comfortable being vulnerable?
A therapist who can help guide you in healing, refining priorities, rhythms, and boundaries for living a more gratifying lifestyle that celebrates your “awe-thentic” self?
Are you, like the many highly ambitious women and men I work with, exhausted from feeling:
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Fatigue, decreased energy, or loss of ambition
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High and chronic stress or overwhelm
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Critical of or disappointed in yourself, or feeling like a failure for not meeting expectations
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Guilty or that you’ve let others down
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Frustrated with changes in your body, including gut health challenges and weight gain
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Worried about everything, including things out of your control
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Irritable, cranky, or easily annoyed
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Ashamed that you don’t “have it all together”
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Doubtful of your resiliency
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Anxious, on edge, or nervous
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Incompetent, with loss of belief in yourself or feelings of “Imposter Syndrome”
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“Less than” those you compare yourself to in social, family, or work settings, or on social media
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Down or pessimistic
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Dismissed, disregarded, or devalued
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Hopeless about healing from past traumas or wounds
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Empty, alone, lost, or “out of place”
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Restless and constantly chasing “the next thing”
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Discontent or unable to relax, without knowing why
Are you, like the many highly ambitious women and men I work with, eager and ready to feel more:
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Renewed hope and refreshed optimism
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Rested and recharged through quality sleep
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Emotionally present and engaged with the important people in your life
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Energetic, enthusiastic, and excited
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Focused and able to concentrate
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Affirmed in your deep-down belief that you deserve better
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Healed from wounds of the past
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Confident, with strong conviction in what matters most
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Proud and certain of your “awe-thentic” self — who you are, what you do, and who you’re with
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Abundant in self-grace and self-compassion
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Successful and satisfied with your accomplishments
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Physically, emotionally, and mentally healthy overall
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Fulfilled, joyful, and having fun
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Bold, courageous, and full of zest for a flourishing life
Capitalizing on my unique forte as a Licensed Clinical Social Worker of 30 years and a respected executive leader in the nonprofit sector who understands the realities that high-achieving professionals face, I specialize in intuitive care for ambitious professionals, leaders, and entrepreneurs.
Infusing a strengths-based, trauma-informed, solution-focused, and coaching-oriented approach, I guide clients in healing, coping, and gaining clarity to design a lifestyle of wellness. Together, we master stress, reduce overwhelm, relieve anxious and depressive symptoms, and mitigate burnout and compassion fatigue.
The women and men I work with routinely express gratitude for my authentic, affirming, caring, and elevating style. They describe me as positive, optimistic, and inspiring — someone who helps them restore hope, balance, and harmony.
You can expect to take full charge and make realistic, sustainable changes to create a calmer and more gratifying lifestyle with greater harmony.
Within just a few short months, you’ll begin prioritizing yourself, boosting your self-confidence, and celebrating renewed joy and ambition. As you take action to heal wounds of the past, refine relationships, and enrich your life, you’ll live more freely, boldly, and courageously as your “awe-thentic” self.
Mental Health Counseling Sessions
With appreciation for the time scarcity many professionals and entrepreneurs face, I offer online, individual sessions through insurance and self-pay options.
Insurance: For the most current list of accepted insurances, please visit my Psychology Today profile or contact me directly.
Superbills: Available for out-of-network reimbursement. If you plan to use your out-of-network benefits, please check with your insurance provider to confirm coverage. I provide a “Superbill” after each session, which you may submit to your insurance company for direct reimbursement.
Self-pay guidelines: Please contact me or call 716-539-0498.
Payment methods: HSA, FSA, and most major credit cards.
Mental Health Counseling Treatment Modalities
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Motivational Interviewing
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Coaching
Are you wondering if I can help you with career navigation and transition, women’s empowerment, relationship issues, workplace wellness, grief and life transition, sports performance, or something else?
Let’s meet so you can decide if I feel like a good fit — BOOK A FREE CONSULT.
Complimentary Introductory Meetings
Complimentary introductory meetings are an integral component of my engagement. These sessions allow individuals who are curious about working with me to get a feel for my approach and ask questions before deciding their next step. This meeting also affirms that each person is the expert in understanding their own needs.
I encourage everyone I meet with to take time after our conversation to reflect on how it felt, review their questions, speak with other therapists if desired, and reach back out once they’ve decided that they would like to begin counseling with me.
This approach reflects my gentle, person-centered style. It honors the expertise within each individual, extends empowerment in decision-making without pressure, and reinforces the importance of feeling comfortable and supported. For those navigating heightened anxiety, it also provides a sense of control during the decision-making process.
Ready to get started? Call 716-539-0498 or BOOK A FREE CONSULT.
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Ready to get started? Call 716-539-0498 or BOOK A FREE CONSULT.
Have questions? Visit my Frequently Asked Questions page.
















