Posture for “better”

Posture for “better”

I feel privileged to share my essence, experience, and expertise with individuals (coaching and counseling) and organizations/communities (consulting- speaking engagements, workshops, trainings, and interim operations) along their quest for creating “better”. My...
What’s on your reading list?

What’s on your reading list?

If you follow me at all on social media, my website, at networking events, etc., you know my tagline “Fostering purpose and harmony for optimal impact.” It’s been my transformative paradigm- personally over the last seven years, and professionally over the last five...
Gift yourself a sabbatical

Gift yourself a sabbatical

When was the last time you granted yourself a sabbatical? Stepped back from the “busy-ness” that we often find ourselves in, the thoughtless routine of activities that in many ways aren’t activities that we’d choose for ourselves, took time away to prioritize you and...
Wilfulness Wednesdays – Walking with Purpose

Wilfulness Wednesdays – Walking with Purpose

Movement is essential to our health and well-being. While there are vast forms of movement, today’s blog focuses on walking. Walking as intentional movement yields physical and mental health benefits for everyone.  My grandma used to always say- “Motion is the...
Wilfulness Wednesdays – An Intro to “Introvert”

Wilfulness Wednesdays – An Intro to “Introvert”

Raise your hands….  Who else identifies as an introvert? Recently this “introvert” affiliation has come up in many conversations with a variety of people, in various situations. Most recent of which was a conversation with a fellow leader who also identifies as...