Wilfulness Wednesday- Eleventh Edition

Wilfulness Wednesday- Eleventh Edition

Stretch, Pump & Get Creative! It’s the first Wednesday in April! It’s National Walking Day- a day that encourages getting out, stretching our legs, and getting our hearts pumping….. Multiple sources suggest that as little as 30 minutes (total) every day can...
Wilfulness Wednesdays- Tenth Edition

Wilfulness Wednesdays- Tenth Edition

Nurture your abundance mindset “We don’t create abundance.  Abundance is always present. We create limitations.” Arnold Patent Abundance is not something we acquire; it’s something we tune into.  It’s the presence of value. Abundance is defined by...
Wilfulness Wednesdays- Ninth Edition

Wilfulness Wednesdays- Ninth Edition

Find Your Niche What’s your niche? Your specialty? Your “zone of genius”? What are your unique strengths, competencies, and attributes?  What creates a spark for you?  What satisfies your hunger for contribution and making a difference? How have you, or can...
Wilfulness Wednesday– Eighth Edition

Wilfulness Wednesday– Eighth Edition

Task batching- a simple way to get sh*t done 🙋‍♀️ I am a task batcher.  I love infusing my strategic mindset to get sh*t done in efficient ways- creating more time for me to do the things that spark my excitement and serenity. It’s one way I nurture my harmonious...
Wilfulness Wednesdays – Seventh Edition

Wilfulness Wednesdays – Seventh Edition

“The true value of networking doesn’t come from how many people we can meet but rather how many people we can introduce to others.” — Simon Sinek. As a natural convener and connector, I treasure community, opportunities for networking, and nurturing...
Wilfulness Wednesdays – Sixth Edition

Wilfulness Wednesdays – Sixth Edition

Create your digital vision sanctuary Many of us leverage our cell phones as a centralized space for apps that serve to motivate, prompt, hold accountable, and reward us for our efforts with our physical health- tracking our nutritional intake, movement, and health...