by Meichle Latham | Nov 5, 2025 | Blog
It’s National Stress Awareness Day… While stress is an inevitable part of life, our response to it is within our power. Our body naturally responds (“fight-or-flight”) to the stress that accompanies personal life, work life, technology, data consumable environment,...
by Meichle Latham | Oct 29, 2025 | Blog
Sleep and its healing power are essential to our well-being yet is often under-appreciated. Research consistently affirms that the quality of our sleep matters. Our sleeping habits play a critical role in supporting our heart and overall health—and according to new...
by Meichle Latham | Oct 22, 2025 | Blog
There’s been a consistent focus lately with many people that I am working with through my Coaching and Counseling practice…. Cultivating an abundance lifestyle. Just yesterday during a counseling session, a gentleman in his “mid-life season”, reflected much on...
by Meichle Latham | Oct 15, 2025 | Blog
If you’ve followed me on social media this week, you’ve seen me posting memories of the 4 marathons I’ve run over the last 10 years- October 4, 2015, October 14th, 2018, October 13th, 2019, and October 10th, 2021. As I’ve been reminiscing this week, I’ve come to...
by Meichle Latham | Oct 8, 2025 | Blog
re·fine·ment “The improvement or clarification of something by the making of small changes.” In conversations over the last couple of days, I’m reminded of “refinement”, a key element in my business. Our instincts are worthy of our attention, often encouraging us to...
by Meichle Latham | Oct 1, 2025 | Blog
September – What a whirlwind of a month.. September has always been my favorite month- the start of Fall and a month for a reset. The crisp air and surrounding scenic changes set the stage for fresh, “new” and invigorating starts. Most of my major career...
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