Morning Rhythms

Morning Rhythms

Wilfulness Wednesday- Seventeenth Edition I’m just back from a sunrise walk and I am bursting with content for this week’s blog… I treasure walks- they afford me peace, appreciation for Mother Nature’s gifts, and space to allow for creativity and personal...
Wilfulness Wednesdays- Sixteenth Edition

Wilfulness Wednesdays- Sixteenth Edition

National Do Something Good For Your Neighbor Day on May 16th However you define “neighbor”, what are some of the kind things you’ve done for your neighbor?  How has your even simplest of gestures impact your neighbor? How did your kindness impact you? What more...
Wilfulness Wednesdays- Fifteenth Edition

Wilfulness Wednesdays- Fifteenth Edition

“Listen close… Give credence… Grow… Blossom…” Random draw from the Encouragement Jar this week- a quote by Reese Witherspoon..  How does this quote resonate with you?  Remind you of a little voice in the back of your mind by chance? For me, this...
Gift yourself grace and compassion

Gift yourself grace and compassion

Wilfulness Wednesday- Fourteenth Edition Gift yourself grace- nurturing your mental health May is Mental Health Awareness Month.  Established in 1949, Mental Health Awareness Month aims to increase awareness of the importance of mental health and wellness....
Step into your comfort zone!

Step into your comfort zone!

Wilfulness Wednesdays- Thirteenth edition When was the last time you chose to step away from known comfort and familiarity to explore new territory- territory that aligns with your purpose? When was the last time you realized you were stepping into your...
Wilfulness Wednesdays- Twelfth edition

Wilfulness Wednesdays- Twelfth edition

Combat negative self-talk April 10 is National Erase Self-Negativity Day- a day to focus on taking steps toward erasing the influence negative self-talk has on our lives. Negative self-talk is our inner voice making mean-spirited, negative, critical,...