by Meichle Latham | Apr 10, 2025 | Blog
When was the last time you celebrated your “Awethentic YOU”? As part of my enrollment process, I ask those that I serve through Coaching and Counseling, “From who and/or what do you gain support/strength? Who do you feel safe with/trusting of to share your authentic...
by Meichle Latham | Apr 2, 2025 | Blog
Put the guilt, shame, anger and resentment, worry, regret and disappointment to the curb with physical clutter. Challenge yourself with a deep spring clean of the specific emotions that often reinforce the grip on our belongings • Guilt- Rooted in actions from...
by Meichle Latham | Mar 26, 2025 | Blog
Remember that game show, “Who Wants To Be a Millionaire”? You know… that show that featured a quiz competition with contestants attempting to win a top prize of $1,000,000 by answering a series of multiple-choice questions, usually of increasing difficulty? People...
by Meichle Latham | Mar 19, 2025 | Blog
You may have seen my February 19th blog talking about my upcoming vacation and my intent to notice nurturing experiences with which to infuse more routinely in my non-vacation days. Taking note of several things thus far, last Friday afforded me an especially...
by Meichle Latham | Mar 12, 2025 | Blog
“Sleep hygiene”… “Good sleep habits”… Perhaps you’ve heard this? Curious about its value? If you believe you’re worth it, then invest in your sleep- your worth depends on it! Sleep is an essential part of maintaining overall well-being. #Harmony Design your harmony...
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