Driven to enhance myself as a friend, family member, colleague, and business professional, I’ve made it a practice to take note of and invite feedback from others about their experience of me. What about me is of value/meaningful to others?
My positivity, optimism, hope, energy, enthusiasm, and zest & vitality unanimously top that list.
Some have voiced envy of and aspirations for my radiating aura- how I view things, how I experience things, how I speak about things, and how I approach life with passion, adventure and vigor, etc.
I admittedly had taken my aura for granted but I now recognize it as a vigorous life trait. A robust life trait that’s not only moved me personally beyond adversity to succeed in all that I aspire to but serves as a tectonic aspect of my business/professional brand and success.
My aura of energy, enthusiasm, positivity, optimism, hope, and zest & vitality not only emanates my relationships as a Friend, Family member, Leader, Mentor, and Business Consultant, it has become a paradigm for my work as both a Career & Life Coach and a Mental Health Counselor.
I am privileged to guide others as they refine their habits, build rhythms, and design effective practices to optimize their health and well-being, cultivate a lifestyle of vitality and zest, and exude their aura.
Those that I work with master the art of infusing positive psychology and an asset/strengths-based focus, pairing life meaning/purpose with positive emotions, and nurturing & refining their life assets (optimism, gratitude, compassion, acceptance, self-regulation, helping others, community/connection, and spirituality) for a more fulfilling, enriched and resilient lifestyle. They recognize and build on the “good” in life to elevate themselves from “ok” to great.
My Coaching while Walking sessions (meichlelatham.com/pedi-purpose) in particular, have yielded some of the most profound experiences for those I work with. The combination of movement, nature and coaching provides a unique experience for relieving stressors, unleashing the evidence of one’s capabilities and success, nurturing life assets and cultivating the perspective shifts responsible for a joyful and happy aura of energy, enthusiasm, positivity, optimism, hope, and zest & vitality.
They “walk away” with a refined mindset, renewed enthusiasm for growth, and a re-ignited spark of aspiration. We punctuate the session summarizing the “top of mind” takeaways and establish the next steps, an “experiment” by which they will invest their time, energy, and resources in ways that align with both their life’s meaning & purpose, and aspirations.
Try this starter “experiment” to cultivate your asset/strengths-based focus:
Be on the lookout for and track what’s “good” in your day. Take notes- written journal, phone notes (audio or written), draw an image… whatever modality lends ease and meaning for you…
At the beginning of each day, read/view/listen to what you’ve captured each day. It will condition you to be mindful & engaged in the present, infuse positivity, nurture your “Catch yourself focused on “good” orientation”, foster gratitude, and nurture your abundance mindset.
It’s an amazing transformation when we focus on, notice, and celebrate what is, instead of focusing on what’s missing, what we want, or what we haven’t got.
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