Wilfulness Wednesday

Wilfulness Wednesday

The garden by my side entrance caught my attention today as I scurried in from my morning workout. For many people, these Spring plants symbolize a change of seasons… Hope for better days… Excitement for warmth, sun and outdoor activities… Opportunity to do the...
“Awethentic YOU”

“Awethentic YOU”

When was the last time you celebrated your “Awethentic YOU”? As part of my enrollment process, I ask those that I serve through Coaching and Counseling, “From who and/or what do you gain support/strength? Who do you feel safe with/trusting of to share your authentic...
Release clutter and reclaim inner clarity

Release clutter and reclaim inner clarity

Put the guilt, shame, anger and resentment, worry, regret and disappointment to the curb with physical clutter. Challenge yourself with a deep spring clean of the specific emotions that often reinforce the grip on our belongings • Guilt- Rooted in actions from...