Step into your comfort zone!

Step into your comfort zone!

Wilfulness Wednesdays- Thirteenth edition When was the last time you chose to step away from known comfort and familiarity to explore new territory- territory that aligns with your purpose? When was the last time you realized you were stepping into your...
Wilfulness Wednesdays- Twelfth edition

Wilfulness Wednesdays- Twelfth edition

Combat negative self-talk April 10 is National Erase Self-Negativity Day- a day to focus on taking steps toward erasing the influence negative self-talk has on our lives. Negative self-talk is our inner voice making mean-spirited, negative, critical,...
Wilfulness Wednesday- Eleventh Edition

Wilfulness Wednesday- Eleventh Edition

Stretch, Pump & Get Creative! It’s the first Wednesday in April! It’s National Walking Day- a day that encourages getting out, stretching our legs, and getting our hearts pumping….. Multiple sources suggest that as little as 30 minutes (total) every day can...